Stay Fit. The top ways to stay fit this winter will (hopefully) encourage you to step away from the Netflix and get your body moving Whether it’s a.
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StayFIT Program of Research Physical Activity and Active Lifestyle Program for Youth with Cerebral Palsy Children and youth with cerebral palsy (CP) have lower levels of physical activity (PA) than their typically developing peers PA is thought to have a positive effect on quality of life for youth with CP.
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Exercise should be a regular part of your day like brushing your teeth eating and sleeping It can be in gym class joining a sports team or working out on your own Keep the following tips in mind Stay positive and have fun A good mental attitude is important Find an activity that you think is fun.
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As an initial step citizens should connect to a device to track their activity either through – (i) Fitbit (ii) Strava or (iii) Google Fit The participating citizens are required to.
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