Sit And Reach. Sitandreach results compare your own flexibility over time as well as comparing your score to norms or averages for your gender and age Adequate flexibility is defined as being able to reach your toes (the 26cm mark on the ruler) while keeping your legs straight Sit and Reach Test Scores Adult Men Adult Women Result 34cm or above 37cm or above Excellent.
The SitandReach Test Defined There are a few ways to perform the test from using a ruler or tape measure a small table or a box and perhaps some help to using a sit and reach box designed to make the testing process more straightforward As you may have already guessed this examination only involves sitting and reaching.
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Everything you need to know about the Sit and Reach Test
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Sit and Reach Test Norms The sit and reach test is a common measure of flexibility and specifically measures the flexibility of the lower back and hamstring muscles The norm values below are for the standard version of the test with both knees held straight The table below gives you a general guide for expected scores (in cm and inches) for adults when performed without.
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